A massage that covers all of your body parts: Transports blood and lymph fluid and triggers a flurry of chemical and hormone production in many cells. It’s pure delight when there’s gentle music playing, dim lighting, and a peaceful atmosphere. However, most individuals are unaware of body massage even when you’re completely relaxed.
During a massage, the body goes into overdrive. A massage stimulates the neurological system; jolts your organs, muscles, and glands into action.
Benefits To The Musculoskeletal System:
Sponge-like muscles are a great way to lose weight. Blood and lymph fluid is squeezed out of the muscles when they contract. A new supply of oxygen and nutrients enters the body when you rest.
Stretching and range-of-motion exercises can also be incorporated into your massage by your massage therapist. This helps your joints move and your muscles, tendons, and ligaments to relax.
The lymphatic system is essential for maintaining the proper fluid and immune system balance. Large lymph nodes can be seen in the neck, armpits, and groin, and lymphatic vessels run parallel to blood vessels throughout the body.
Refresh Your Skin:
Massage lotion and oil, as well as your massage therapist’s hands gently rubbing together. Exfoliates gently, releasing dead skin cells to make way for new ones.
A Heart-Healthy Lifestyle:
A full-body massage is also beneficial to your cardiovascular system. Massage causes vasodilation, which enhances venous return and, thus, blood flow and oxygen delivery to all of your organs. By relaxing your heart and circulatory systems, you feel better overall. It helps regulate blood pressure and heart rate by activation of the “rest and digest” phase.
Relaxation Techniques For The Nervous System:
A “rest and digest” mode is activated in your neurological system when you unwind and relax. A lot of times, the pain and stress you’re feeling are the result of tight muscles pressing on your nerves. Massage can help relieve that pressure and easiness your symptoms. When your nervous system is calm, your hormone levels will be in equilibrium.
When you “feel good,” the production of stress hormones like corticosteroids (LDL) drops. Endorphins and other feel-good hormones are released in more significant quantities. Menstruation, sleep/wake cycles, immunity, blood sugar, and even the amount of food you eat are regulated by hormones.
Everyone benefits from the feeling of well-being that comes with receiving a full-body massage.
Optimum Digestive Health Of Body Massage:
A full-body massage can positively impact how well your body processes food and nutrients by relieving stress on your digestive system. The parasympathetic nerve system controls your digestive system. In your intestines, the production of necessary substances.
An abdominal massage option in a classic Swedish massage works directly on your big intestine to help control digestion in its final stages. Food travels quickly through the digestive system when for digestion, your pancreas and intestine work in concert with your stomach. Optimal nutritional absorption, which is beneficial to your health as a whole.
Breathing Improvements:
At the beginning of the massage, the therapist may urge you to take a deep breath. Your first breath on the massage table maybe a sigh of relief as unrestricted breathing is one of the fastest ways to reduce stress. Breathing is assisted by the ribs, chest, and neck muscles in addition to the diaphragm.
If you need a relaxing massage in Maryland, make a reservation with us today and we’ll help you out! Please contact us by phone at (410) 929-5972.