An afternoon slump (also known as a 3 p.m. slump) can bring your day to a screeching end, canceling any productive intentions you may have had. It’s something we’ve all gone through. It’s mid-afternoon, and your energy levels have abruptly dropped. But all is not lost; we’ll go over the indicators of an afternoon slump, the causes, and, most importantly, how to avoid them in this post.
What Causes A Slump In The Afternoon?
You won’t have the energy to continue the day if you have too many late nights, no matter how much coffee you drink. Other factors include a poor diet, dehydration, and a high degree of stress on a daily basis. Let’s look at some of the causes of an afternoon slump now that you know what they are. Poor sleep quality is one of the most evident and controllable factors. Metabolic diseases such as pre-diabetes or insulin resistance, responsive hypoglycemia, or polycystic ovarian syndrome could be another more serious cause.
Afternoon Slump Symptoms
A true afternoon slump usually has more than one symptom and is far more dangerous than simply being weary or wishing the day to end.
Between 1 and 3 p.m., keep an eye out for a headache, stomach ache, or a yearning for carbohydrates.
Feelings of lethargy or exhaustion, as well as frequent yawning, were also signs of an afternoon slump. Other telltale indicators include minor visual alterations, tingling or muscle weakness, and moodiness.
Avoiding The 3 P.M. Afternoon Slump
These strategies, fortunately, are also advantageous to your entire health and well-being. Consider it a form of self-care. There are several options for dealing with your afternoon slump.
Try A Massage In The Office
Having a massage at the office has numerous advantages, including enhanced relaxation and reducing stress.
Why not try something unusual for a change and get a massage at the office? Massages help to increase blood flow and circulation in the body, which helps to combat the afternoon slump. Both of these advantages result in an increase in productivity.
Walk On A Regular Basis
A brisk 10-minute walk can help you increase stamina, burn calories, and even improve your heart health, all of which can help you avoid the afternoon slump.
Walking as a form of exercise is a simple option that anybody may appreciate. The mild movement is beneficial to your physical and mental health, and you can go at your own pace depending on your level of fitness.
Walking on a regular basis will usually urge you to drink more water, which brings us to our next prevention strategy.
Even better, a 10-minute stroll is simple to incorporate into your schedule. It’s a fairly simple method to start improving your health, whether you do it in the morning, at your lunch break, or in the evening.
Keep A Balanced Diet
In addition to eating a balanced meal, you should choose nutritious snacks that are low in carbohydrates and high in protein.
Many folks who are experiencing a mid-afternoon slump will go for food or a cup of coffee to help them feel better.
Protein- and complex-carbohydrate snacks, such as whole-wheat crackers with cheese, fruit, and nuts, and fresh vegetables dipped in hummus, can help you stay fuller for longer and provide you with the power you require for the rest of each day.
Carbohydrates cause a spike in blood sugar, which is quickly followed by a crash. That’s the last thing you want in the middle of the afternoon!
At All Times, Stay Hydrated.
The average individual should drink roughly 2 liters of water each day, however, coffee or cups of tea are frequently substituted.
- Drinking water on a regular basis is far more crucial than most people realize.
- Drinking a glass of water every time you go to the bathroom, or using an app or large bottle to monitor how much water you’ve had, is a terrific method to increase your water intake.
Water aids in the proper functioning of your heart, brain, and muscles. The fewer signals your body sends to alert you that you’re thirsty as you become older, the more crucial it is to make water a habit.
You should notice a reduction in the number of times you experience an afternoon slump if you take better care of your body’s water needs.
Make a therapy consultation with us today at +1 (410) 929-5972 in Maryland for a relaxing or rejuvenating massage.