Sports massage therapy is a style of bodywork that focuses on participation in sports. It is primarily used in pro athletes to help athletes heal from workouts and accidents, as well as to avoid injuries and strengthen the body for exercise.
Sports massage entails the stimulation of tissues toA pre-event sports massage aims to increase efficiency and allow for more vigorous muscle movements. It is usually performed locally on the affected muscle. To help prevent injury or alleviate muscle tension and fatigue caused by sports.
A mixture of traditional massage techniques and unique techniques results in a sports massage. There are three basic types of it:
- pre-event or pre-competition massage (preparation, warm-up);
- post-event or post-race massage (recovery, relaxation);
- maintenance massage
Sports Massage Therapy And Their Benefits
The word “sports massage” refers to three different forms of massage that are linked to athletic success. Each form of massage has its own set of advantages and techniques.
The role of a pre-event sports massage is to help avoid injuries during athletic events. Warms up muscles, stretches them, and makes them flexible so they can work at their best.
A Pre-Competition Massage
- stimulates the supply of blood and nutrients to the muscles;
- relieves muscle tension;
- loosens the muscles;
- creates a psychological state of preparation.
Post-Race Sports Massage
- Reduces swelling caused by microtrauma;
- Loosens sore and contracted muscles;
- Helps preserve flexibility;
- Accumulation of waste substances (AOMS);
- Reduces the risk of cramps;
- Reduces the discomfort of the two days following the performance (DOMS);
- Aids the athlete’s recovery period
Maintenance is needed. Even though professional athletes who have their massage therapists will receive a maintenance massage every day, sports massage is done at least once a week as a routine part of athletic training programs. The maintenance massage is as follows:
- It increases the flow of blood and nutrients to the muscles, as well as keeping the tissues free so that various muscle layers can “slide” over each other easily;
- It also helps to minimize scar tissue formation by improving flexibility and range of motion.
Application Of Sports Massage Therapy
All sports massages have one purpose in mind: to improve athletic performance. Athletes from various sports can offer massages to various parts of the body. Massage as a complementary therapy is effective for the following conditions:
- muscle fatigue and discomfort
- muscular effort
- muscular pain muscular swelling
- muscle sprains
- muscle tension
- repetitive strain injuries
- trigger points
Massage can help with these issues, but it can never be used in place of professional medical care. Before sports, sports massage is often used to relax, warm-up, and prepare the muscles. After sports massages, but on the other hand, are used to relax struggle to fit, alleviate discomfort, and relieve muscle.
Sports Massage Techniques
Only certified masseurs may perform sports massage techniques. The pre-competition sports massage primarily employs an energising massage technique that strengthens the tissue while also increasing muscle tension.
The sedative massage technique is primarily used in regenerating sports massage: the tissue relaxes and muscle tension decreases. It can be accomplished by vibration motions, kneading, or lymphatic drainage. The following are the most popular massage techniques:
It’s a light caressing technique that can be done with either the palms of the hands or the thumbs. The amount of pressure and speed used depends on the muscle and the desired outcome. Touching the muscle stimulates blood flow.
It’s a form of two-hand kneading massage in which both hands gather and compress the muscle. This is a popular technique for loosening muscles.
This technique employs percussive muscle strokes, often with the little finger. By using them, you can tone your muscles.
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