What Are The Different Types Of Massage Therapies?

types of massage

Which Massage Techniques Are There? 

Massages come in a variety of forms, with varying degrees of success. On our services page, you’ll find a list of what Natural Body has to offer. Traditional massage tables and oils are well-known to most of us.

Even still, massage does not fall neatly into any one of these categories. There are countless variations on massage, even within a single subcategory. They’re referred to as modalities when they use a variety of distinct massage techniques.

To acquire customized results, modalities have been created to address specific issues or regions of concern. As a result of the sheer number of options, we’re not listing them all here. However, you will find some of the most prevalent. There is no one-size-fits-all method.

Yet that’s what makes it so fantastic – you’ll be able to discover a massage that meets both your requirements and philosophical beliefs. Bath and body treatments utilizing essential oils. With aromatherapy massage, you can enjoy the benefits of essential oils while still getting a massage. The use of essential oils stretches back to ancient Egypt, thousands of years ago. Where they provided perfumed massages and aromatic baths regularly.

types of massage

These Two Ingredients Combined Promote Relaxation While Also Invigorating Or Energizing The User.

Anything your massage therapist uses as far as essential oils and other scents. Many therapists will ask you about your preferences in essential oils before using them on you. Cypress, for example, is considered to help with muscle discomfort, while tea tree is utilized to boost the immune system, to name just two examples.

The Use Of Hot Stones In Massage:

Looking for something new in a massage? The benefits of a hot stone massage are unmatched by any other kind of therapy. Massage therapists often use hot stones to apply pressure to specific points on your body. As a result, the therapist can dig deeper with less pressure.

Relaxation and muscle leisure go hand in hand, and the right amount of heat helps both. A hot stone massage may be used with another type of massage, not as a stand-alone treatment.

Therapeutic Cranial Massage:

Craniosacral therapy is a non-invasive and gentle treatment option for certain people. It’s OK if you’re embarrassed to strip naked in front of a stranger.

When you receive craniosacral therapy, you may expect to be clothed entirely as your therapist uses mild, slow strokes to manipulate your body. Experts believe a light touch in this field will aid in restoring the central nervous system and the improvement of sleep disorders. And, in contrast to many typical massages, which take place on a massage table or a chair.

Craniosacral therapy sessions frequently begin on a massage chair and subsequently go to a massage table to maximize comfort. In addition, the therapist will check in with you periodically throughout the massage to ensure that you are receiving the appropriate level of pressure.

types of massage

Releasing The Tension In The Muscles:

Deep tissue massage aims to alleviate highly tight muscles. It’s beneficial if you’re suffering from musculoskeletal issues, postural issues, or persistent muscle tension. Massage therapists frequently dig in with their knuckles, hands, and elbows. If you have inflamed joints or a disease like lupus, stay away from deep tissue massages. 

The aggressive nature of the massage can exacerbate an existing flare. Here’s something else to consider:

Deep tissue massage is not the same as deep pressure massage, as the two are entirely different.

Instead of concentrating on individual muscles and fascia, deep pressure massage works on the entire body.

If you need a soothing or revitalising massage in Maryland, make a reservation with us nowadays and we’ll help you out! Kindly call us by phone at (410) 929-5972.

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